Breathe In, Breathe Out

Intro

Close your eyes, soften the face, let the eyelids rest (shh)

Take a slow inhale — count to three, then let it go (in, out)

Feel the weight of today settle like a warm blanket, mmm

Listen to the space between each breath (listen, listen)

Verse

Settle the shoulders, loosen the jaw, let the tongue relax

Let your hands be heavy, palms open — no need to hold

Notice the rhythm that lives in your lungs, gentle and simple

There is a room inside you where nothing needs fixing (nothing)

Let thoughts pass like clouds — watch them, then release (watch, release)

You do not have to chase the next thing; rest is a place you can visit

Softly now, breathe into the ribs, breathe down into the belly (ahh)

Breathe in calm, breathe out the push, breathe out the rush (out)

Pre-chorus

Soften around the chest, soften around the eyes

Allow the spine to stack, like stones set by a river

Trust the body knows the language of arriving home

Listen — the breath will say your name in a quiet way (mmm)

Chorus

Breathe in, breathe out, breathe in, breathe out (in, out)

Breathe in, breathe out, breathe in, breathe out (in, out)

Let go, let go, let go, let go (let go)

Let go, let go, let go, let go (let go)

Verse

Feel the point of contact where your body meets the chair or floor

Invite a small smile behind the eyes, gentle, unforced (softly)

If worry visits, say, "Hello," then fold it into the breath (hello)

There is room for everything here — inhale acceptance, exhale tension

Hands on the belly, feel the rise and fall like a slow tide

Give yourself permission to be smaller for a moment, to breathe easier

Notice one part of you that feels steady — rest there for a beat (rest)

Hum a tiny sound if you want — mm-mm, ahh, mmm (mmm)

Bridge

Imagine a pale light moving down the spine, warm and patient (down)

It slows the mind, it softens the voice inside that rushes

Say to yourself: "I am enough, I am allowed to pause" (I am)

Repeat it softly, like a pebble dropped into still water (I am)

I am enough, I am allowed to pause (I am)

I am enough, I am allowed to pause (I am)

Chorus

Breathe in, breathe out, breathe in, breathe out (in, out)

Breathe in, breathe out, breathe in, breathe out (in, out)

Let go, let go, let go, let go (let go)

Let go, let go, let go, let go (let go)