Search…
Home
Playlists
Songs
Remixes
Search
Breathe In, Breathe Out by Donna Bellato | Neume
Options for Breathe In, Breathe Out
Breathe In, Breathe Out
Donna Bellato
Played 1 time
Play
Breathe In, Breathe Out
Like Breathe In, Breathe Out
Dislike Breathe In, Breathe Out
Options for Breathe In, Breathe Out
“
”
meditation style talking and relaxing
Lyrics
Close your eyes, soften the face, let the eyelids rest (shh)
Take a slow inhale — count to three, then let it go (in, out)
Feel the weight of today settle like a warm blanket, mmm
Listen to the space between each breath (listen, listen)
Settle the shoulders, loosen the jaw, let the tongue relax
Let your hands be heavy, palms open — no need to hold
Notice the rhythm that lives in your lungs, gentle and simple
There is a room inside you where nothing needs fixing (nothing)
Let thoughts pass like clouds — watch them, then release (watch, release)
You do not have to chase the next thing; rest is a place you can visit
Softly now, breathe into the ribs, breathe down into the belly (ahh)
Breathe in calm, breathe out the push, breathe out the rush (out)
Soften around the chest, soften around the eyes
Allow the spine to stack, like stones set by a river
Trust the body knows the language of arriving home
Listen — the breath will say your name in a quiet way (mmm)
Breathe in, breathe out, breathe in, breathe out (in, out)
Breathe in, breathe out, breathe in, breathe out (in, out)
Let go, let go, let go, let go (let go)
Let go, let go, let go, let go (let go)
Feel the point of contact where your body meets the chair or floor
Invite a small smile behind the eyes, gentle, unforced (softly)
If worry visits, say, "Hello," then fold it into the breath (hello)
There is room for everything here — inhale acceptance, exhale tension
Hands on the belly, feel the rise and fall like a slow tide
Give yourself permission to be smaller for a moment, to breathe easier
Notice one part of you that feels steady — rest there for a beat (rest)
Hum a tiny sound if you want — mm-mm, ahh, mmm (mmm)
Imagine a pale light moving down the spine, warm and patient (down)
It slows the mind, it softens the voice inside that rushes
Say to yourself: "I am enough, I am allowed to pause" (I am)
Repeat it softly, like a pebble dropped into still water (I am)
I am enough, I am allowed to pause (I am)
I am enough, I am allowed to pause (I am)
Breathe in, breathe out, breathe in, breathe out (in, out)
Breathe in, breathe out, breathe in, breathe out (in, out)
Let go, let go, let go, let go (let go)
Let go, let go, let go, let go (let go)
Similar Songs
42
plays
I Wanna Go Back
Samsonia Masao
Play I Wanna Go Back
Like I Wanna Go Back
Dislike I Wanna Go Back
Download I Wanna Go Back
Options for I Wanna Go Back
3
plays
You're Here, You're Whole
Sophia Amaka
Play You're Here, You're Whole
Like You're Here, You're Whole
Dislike You're Here, You're Whole
Download You're Here, You're Whole
Options for You're Here, You're Whole
9
plays
Velvet Switch
Ogheneruno
Play Velvet Switch
Like Velvet Switch
Dislike Velvet Switch
Download Velvet Switch
Options for Velvet Switch
4
plays
Trapped In Your Maze
yuna ixi
Play Trapped In Your Maze
Like Trapped In Your Maze
Dislike Trapped In Your Maze
Download Trapped In Your Maze
Options for Trapped In Your Maze
1
play
You're Here, You're Whole
Sophia Amaka
Play You're Here, You're Whole
Like You're Here, You're Whole
Dislike You're Here, You're Whole
Download You're Here, You're Whole
Options for You're Here, You're Whole
6
plays
Tokito’s Mist
Aarna Pal
Play Tokito’s Mist
Like Tokito’s Mist
Dislike Tokito’s Mist
Download Tokito’s Mist
Options for Tokito’s Mist
3
plays
Black and White
Ghost Socks
Play Black and White
Like Black and White
Dislike Black and White
Download Black and White
Options for Black and White
3
plays
Velvet Afterglow
Daniel Mwangi
Play Velvet Afterglow
Like Velvet Afterglow
Dislike Velvet Afterglow
Download Velvet Afterglow
Options for Velvet Afterglow
3
plays
Stay a Little Longer
y kim
Play Stay a Little Longer
Like Stay a Little Longer
Dislike Stay a Little Longer
Download Stay a Little Longer
Options for Stay a Little Longer
3
plays
Soft Echoes
Amity Wieland
Play Soft Echoes
Like Soft Echoes
Dislike Soft Echoes
Download Soft Echoes
Options for Soft Echoes
42 playsSamsonia Masao
3 playsSophia Amaka
9 playsOgheneruno
4 playsyuna ixi
1 playSophia Amaka
6 playsAarna Pal
3 playsGhost Socks
3 playsDaniel Mwangi
3 playsy kim
3 playsAmity Wieland