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Breathe In, Breathe Out by Donna Bellato | Neume
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Breathe In, Breathe Out
Donna Bellato
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meditation style talking and relaxing
Lyrics
Close your eyes, soften the face, let the eyelids rest (shh)
Take a slow inhale — count to three, then let it go (in, out)
Feel the weight of today settle like a warm blanket, mmm
Listen to the space between each breath (listen, listen)
Settle the shoulders, loosen the jaw, let the tongue relax
Let your hands be heavy, palms open — no need to hold
Notice the rhythm that lives in your lungs, gentle and simple
There is a room inside you where nothing needs fixing (nothing)
Let thoughts pass like clouds — watch them, then release (watch, release)
You do not have to chase the next thing; rest is a place you can visit
Softly now, breathe into the ribs, breathe down into the belly (ahh)
Breathe in calm, breathe out the push, breathe out the rush (out)
Soften around the chest, soften around the eyes
Allow the spine to stack, like stones set by a river
Trust the body knows the language of arriving home
Listen — the breath will say your name in a quiet way (mmm)
Breathe in, breathe out, breathe in, breathe out (in, out)
Breathe in, breathe out, breathe in, breathe out (in, out)
Let go, let go, let go, let go (let go)
Let go, let go, let go, let go (let go)
Feel the point of contact where your body meets the chair or floor
Invite a small smile behind the eyes, gentle, unforced (softly)
If worry visits, say, "Hello," then fold it into the breath (hello)
There is room for everything here — inhale acceptance, exhale tension
Hands on the belly, feel the rise and fall like a slow tide
Give yourself permission to be smaller for a moment, to breathe easier
Notice one part of you that feels steady — rest there for a beat (rest)
Hum a tiny sound if you want — mm-mm, ahh, mmm (mmm)
Imagine a pale light moving down the spine, warm and patient (down)
It slows the mind, it softens the voice inside that rushes
Say to yourself: "I am enough, I am allowed to pause" (I am)
Repeat it softly, like a pebble dropped into still water (I am)
I am enough, I am allowed to pause (I am)
I am enough, I am allowed to pause (I am)
Breathe in, breathe out, breathe in, breathe out (in, out)
Breathe in, breathe out, breathe in, breathe out (in, out)
Let go, let go, let go, let go (let go)
Let go, let go, let go, let go (let go)
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